Home - Fat Loss Formula

Your Online Solution to Weight-loss, Tailored for Busy Professionals Aged 30+

Transform Your Health in Just 8 Weeks with Our Online Program, Leaving Fad Diets and Gym Intimidation Behind

The Fat Loss Formula is perfect for those that:

  • Are seeking an uncomplicated and straightforward plan, ideal for fitting into busy, demanding lifestyles. 
  • And need effective relief from menopause symptoms like bloating and tiredness. 
  • Who prefer non-traditional gym environments and seek alternative exercise options.
  • Who require a diabetes-compatible program, suitable for Type 2 or Prediabetes with medical guidance.
  • Are looking to break free from the cycle of ineffective fad diets and achieve lasting results for themselves. 
  • Are looking to break free from the cycle of ineffective fad diets and achieve lasting results for themselves. 
Yes I Want Join Now. Sign Up For The Fat Loss Formula Today! 

 We Understand Your Busy Lifestyle and Fitness Challenges

Tailoring Fitness to Fit Your Life, Not the Other Way Around

  • Juggling Responsibilities: Whether it’s managing a job, caring for kids, or both, we know your day is packed.
  • Extra Duties: From coaching sports to daily chores like grocery shopping and cleaning, your to-do list is endless.
  • Gym Efforts: You've tried fitting in gym sessions, experimenting with cardio and different machines.
  • At-Home Workouts: You’ve possibly ventured into popular at-home workout regimes.
  • Diet Trials: Engaging in various diets (Atkins, Keto, Paleo) in the quest for healthy eating.
  • Initial Success and Challenges: You might have seen early results, but soon, the impracticality and monotony led to a plateau.

How Does the 8 Week Online Program Work?

Yes I Want Join Now. Sign Up For The Fat Loss Formula Today! 

If That's The Case, Then What's The Solution?

If you're interested and serious about finally losing weight, 'The Fat Loss Formula' is it. Whether you want to lose 8, 20, or even 30+ lbs, 

'The Fat Loss Formula' will get you there.
Not only will you reach your weight loss goals, but you'll reach them WITHOUT:

  • Counting calories
  • Restricting your favourite foods
  • Workouts (you will workout if you want to though) 
  • Long/Boring Cardio Sessions

How to lose 8-30+ lbs in just 8 weeks without counting calories, following a meal plan or doing any cardio at all!

Social Proof

Yes I Want Join Now. Sign Up For The Fat Loss Formula Today! 

Message from Your Fat Loss Formula Coach, Barrie Mark.


We're here to provide support and guidance. We'll work closely together, and you'll join a group of like-minded individuals facing similar challenges. In this group, we'll hold each other accountable, providing motivation and support. Being part of a community can make a significant difference in achieving your goals.

It's important to note that we're committed to working with individuals who are serious about losing weight, improving strength, and toning their bodies, all without spending excessive hours on it. Unlike some fitness coaches or weight loss programs that focus on quantity, we emphasize quality. We only work with a limited number of clients at a time to ensure personalized attention and the best possible service.

If you're ready to take control of your weight, boost your health, and feel confident in your body, please click the 'CONTACT ME' button to get in touch for more information or to start your journey toward weight loss through fasting and intermittent fasting. Alternatively, if you're eager to begin right away, select a start date for the next program, and you can sign up online today. We'll send you all the necessary information to get started on this transformative journey.

Thank you for considering this opportunity to achieve your weight loss goals.

Warm regards,Barrie Mark

The Fat Loss Formula UK and Owner of Barrie Mark Personal Training since 2007

Yes I Want Join Now. Sign Up For The Fat Loss Formula Today! 

The Fat Loss Formula is overseen by Personal Trainer of 17 years, Barrie Mark. Barrie owns and operates the award winning Barrie Mark Personal Training Centre- Carlisle as well as being a leading Business Coach in the Fitness Industry.

You can contact Barrie direct on:

E: barrie@thefatlossformula.co.uk
P: 07825447636

Frequently Asked Questions

How much does the program cost?

The full 8 Week Program is just £499, paid in One payment or two payments of £275, 30 Days apart. We offer a Money Back Guarantee and will refund in full if you don't see results on full participation of the program. I want people to be happy with their results. I’m not here to just take your money. With that said, over 1000 people have successfully gone through The Program (formerly known as The F.A.T Method) in the USA and UK & Ireland now with some amazing results. 

 

I’ve done other programs before, how is this different?

Simple. Sustainable. Effective. Those are the 3 biggest differentiators. The Fat Loss Formula is simple, it’s something you can do forever because you actually enjoy it, and NOTHING else works as well (hopefully you’ve seen the 100+ success stories). There is NO calorie counting, NO meal plans and NO cardio. “Other” programs give you a workout and a generic meal plan to follow and leave you on your own. With me you get 8 recorded Zoom calls coaching you through the simple nutrition component, 8 weekly LIVE Zoom calls to answer your questions so you can get the most out of FLF, a private Facebook group for support and inspiration from your fellow FLF’ers, 30-minute simple strength workouts with video tutorials, and my personal guidance, support and feedback. I am the one running the live Zooms. I am the one overseeing the private Facebook group, etc. You will get personal interaction from me including private messages and emails when needed.

 

Can’t I just do more cardio and lose the weight?

Yes. But if you go that route you will also run the risk of burning muscle mass, which will slow down your metabolism in the long run (no pun intended) Not to mention that in order to keep seeing results, which will be very s-l-o-w, you’ll have to do A LOT of cardio and you’ll have to keep doing more and more to the point where you’re doing it every day just to maybe lose a pound or two.

How much weight can I expect to lose with The Fat Loss Formula™?

On average you can expect to lose anywhere from 8-30+ lbs in 8 weeks. This will all depend on how much you want/need to lose. A heavier person with more weight to lose will lose more and vice versa. Many people have lost over 20+ pounds during their 8 weeks, with the majority of participants losing between 15-20 pounds.

 

Is this a Diet? Won’t the weight just come back on after the 8 weeks is over?

No, this is not a diet. This is a lifestyle that is very easy to follow and maintain for the rest of your life. Many participants continue with The Fat Loss Formula™ and lose even more weight after the 8 weeks are over. It’s completely up to you as far as how much weight you want to continue losing.

 

What if I’m not satisfied with my results?

No worries at all. we offer a Money Back Guarantee. I want people to be happy with their results. I’m not here to just take your money. With that said, over 1000 people have successfully gone through The Program now as I said above. I will refund you in full if you don't see results. 

 

How to lose 8-30+ lbs in just 8 weeks without counting calories, following a meal plan or doing any cardio at all!

And Click here to access our free Facebook Group where we share help, advice and success stories.